Class Schedules & Descriptions
Class Description
VINTAGE/EXTRA
GENTLE
Designed for those who prefer to practice in a gentle, slow soothing
atmosphere. Poses are designed to reduce joint stiffness and
increase flexibility. Light free weights integrated for building
bone mass. This class is appropriate for senior citizens and
beginners, as well as, those looking for a little TLC.
GENTLE/BEGINNER
The postures are geared to suit a variety of skill levels.
Students are encouraged to modify postures in order to stay within the
safe limitations of their bodies. Appropriate for all
levels, perfect for beginners, as well as seasoned yogis looking for a
soothing, peaceful practice.
MIXED/OPEN
Level of difficulty and style will be based on those who attend.
This class will touch on the basic principles of yoga with emphasis on
proper breathing and encouragement to stay within the safe limitations
of their bodies. Appropriate for all levels/ability.
YOGA FLOW
Also known as vinyasa, links breath to movement to work the entire body
leaving student feeling cleansed, toned, focused and relaxed.
Appropriate for advanced beginners and intermediate levels.
SUNRISE/SUNSET
This class is a combination of mixed level 1 & 2 and a great way to
greet or end the day. Appropriate for advanced beginners and
intermediate levels.
AFRICAN DRUMMING/DANCING
Kofi, an internationally known drummer, will teach students about the origins, history & culture of hand drumming in a traditional way; just as he was introduced to drumming by his grandfather. Students will learn the basics, including hand positioning and drumming techiniques. No experience is required. Ages 8 & up (8-13 must be accompanied by adult)
YOGA DANCE® /DANSKINETICS®
Through movement you will discover a new way to love your body while
awakening your inner rhythms and allowing your spirit to revel in the
celebration of life. Learn to trust the wisdom that speaks
through your energy centers (chakras) but most of all learn how to let
go and just have fun. Appropriate for all levels.
PILATES
Pilates is a total body condtioning exercise method combining flexibility & strength from both Eastern & Western cultures. It develops both mind & body uniformity; provides balance, flexibility & strength; improves posture; and focuses on the "powerhouse". Appropriate for all levels.