Mind & Spirit Yoga
Contact Mind & Spirit Yoga
Email UsPhone: 570-491-2220
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Jennifer 4 WellbeingMind and Spirit Yoga
Welcome to Mind & Spirit Yoga
Mind and Spirit Yoga is happy to announce that it is now operating as Yoga for Well-Being under the direction of Fran Ubertini. For more information please see www.yogaforwellbeing.org
Many are drawn to yoga for different reasons -
getting into shape, relieving stress, or the need for a gentler
activity due to injury or aging. The ancient tradition of yoga
has numerous physical, mental and spiritual benefits. Through the
practice of postures (asanas) and breathing techniques (pranayama) we
aim to calm the fluctuations of the mind which enhances the ability to
cope with the stress and the pressures of every day life. Physically yoga increases flexibility and
strength. Internally it cleanses the body and strengthens the
immune system. Mentally yoga
achieves clarity through improved concentration and self- confidence. Spiritually yoga
encourages us to look inward discovering an inner peace and strength by
being present in the moment. Compassion is cultivated through
internal exploration, appreciation and understanding of the many
challenges and struggles each and every one of us face.
Mind and Spirit Yoga is
dedicated to improving the lives of those we touch, thereby cultivating positive
changes. Our goal is to create a safe, supportive,
non-competitive atmosphere in which yoga practitioners can learn and
grow.
Yoga doesn't have to be
something complicated or rigid. By practicing yoga poses and
observing the breath, the mind can learn to pay attention to what's
going on right now rather than dwelling on the past or the future.
Enter this peaceful
environment and witness the stress of your day melting away. Our
staff will help you gain strength, flexibility and balance in your body
while guiding you to a calm inner strength. Classes are
informative, fun, and will leave you feeling relaxed, balanced,
energized and smiling. Leave class feeling healthy, inspired and
with a new perspective of your mind, body and spirit.
There are many
different styles of yoga. We offer Hatha Yoga and Viniyoga styles. It may take several different classes
or instructors to find a class that is suitable for you whether it is a
calming practice to enhance relaxation or an active style to increase
energy levels. Mind and Spirit Yoga invites you to join us to
explore the quest for personal health and well being.
The benefits of Yoga